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H. Serenity
Harmony, Health, and Happiness ...
My Way of Life!
Contact me:
1-860-942-7718
Thai Yoga Body Practitioner
Yoga Instructor (E-RYT), y4c
Silver Sneaker Flex Instructor
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Helen B Ouimette
Jan 17, 20240 min read
Helen B Ouimette
Jan 6, 20200 min read
Helen B Ouimette
Dec 31, 20180 min read
Improve Your Golf Swing With Thai Yoga Body Therapy
What is Thai Yoga Body Therapy? Thai Yoga Body Therapy is an ancient and sacred bodywork that incorporates rhythmic motion, energy...
Helen B Ouimette
Feb 21, 20182 min read
Offer the Gift of Serenity!
Book your Vital Serenity Experience!
Helen B Ouimette
Dec 22, 20171 min read
Helen B Ouimette
Sep 14, 20170 min read
Helen B Ouimette
May 18, 20170 min read
Helen B Ouimette
Feb 23, 20170 min read
Helen B Ouimette
Sep 19, 20160 min read
Spring Back Into Your Wellness
#ThaiYogaMassage
Helen B Ouimette
Mar 15, 20161 min read
Helen B Ouimette
Mar 15, 20160 min read
Helen B Ouimette
Nov 22, 20150 min read
Therapeutic Herbal Extracts
This post is intended to make us all think about our daily health maintenance - to make us think about how easy it is to just cover a...
Helen B Ouimette
Nov 22, 20152 min read
What is Our Own Special Harvest?
With the Fall Equinox around the corner, it is a great time to reinforce the spirit and strengthen our body. Harness our choices with our...
Helen B Ouimette
Sep 19, 20151 min read
My Yoga Adventure
Looking back, I never imagined that yoga would become an essential piece of my life. I actually disliked yoga. It wasn’t for me at that...
Helen B Ouimette
Sep 7, 20152 min read
Helen B Ouimette
Jul 8, 20150 min read
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