With the Fall Equinox around the corner, it is a great time to reinforce the spirit and strengthen our body. Harness our choices with our health, and welcome the new season with open arms. As The Fall Equinox welcomes the dark, it is the stimulant phase of the year.

The Fall Equinox is a point of union and balance between the Light and the Dark, between Fire and Water, between the Yang and the Yin. We have all been encouraged to become disconnected from our Yin, the intuitive ‘feeling’ parts of ourselves, when in reality both our yin and yang aspects create the whole self and, if they are not blocked, flow in a continuous holistic motion of unity and equilibrium.

By aligning your own energies to the natural rhythms of the earth and the suns' cycles we can achieve outward success during the growth phase of the year, and enjoy rest, contemplation, and renewal during the dormant phase of the year.

Now that the growth cycle of the year has reached completion, and as we enter the dormant, composting phase of the year, let us take some time to reflect on what we have achieved this year. We might learn that we are complete, whole, just as we are!

#FallEquinox