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Sessions / Services

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​Thai Yoga Body Therapy

In this unique healing system of Thai Yoga, the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
 
Thai Yoga Body Therapy is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.

Private Yoga & Small Group

Private Yoga session will help you discover the profound connection between our body, mind and spirit. To explore an integrated mind-body approach to wellness and fitness that incorporates breath-work, yoga bodywork, and mindfulness practice to enhance any athletic performance.

 

Helen instructs a safe practice incorporating a union of methods through movement.

 

A total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing, relaxation and breath work.

 

 

Oncology Yoga

Small-Group Oncology Yoga

Yoga for cancer patients and survivors

Coming Soon!

 

 

 

  

 

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